5 Ways to Ensure an Excellent Skin Care Regimen

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A healthy and glowing skin is most desired. Sun rays, dirt, dust, grime, pollution are enemies of your skin and you need to ensure gentle cleansing and sun protection for it. Are you geared up for the right tips to evade varied skin problems and delay your natural aging process? Then, here are some advices from skin clinics in Delhi, which boast of the best doctors in this realm.

Skin Care for You- 5 Tips

Protect skin from the sun– Every time you step out in the sun, use sunscreen. Try to reapply sunscreen in every two hours, more often when you are perspiring or swimming. Do not ignore your choice of clothing since that plays an important role. Long pants, long-sleeved shirts, wide-brimmed hats should be chosen to protect different body parts.

Quit or avoid smoking– Smoking contributes to wrinkles and compels skin to age. Hence, to retain lustres and age of your skin, quit smoking. Ask doctors for right advices to assist you stop smoking.

Treat skin gently– Yet again, this is another another vital aspect of skin care. Long and warm showers help drain out oil from your skin. Mild cleansers or soaps are always the number one choice against harsh soaps. Men should shave carefully by lubricating the skin first and then applying shaving gel, before getting the shaving done. After shaving and shower ensure that you pat your skin dry with a soft towel, so that no moisture remains.

Eat a healthy diet– The kinds of food that you eat also determine the look of your skin. Plenty of vegetables, fruits, lean proteins and whole grains should be included in your diet. A diet completely rich in vitamin C and also low in unhealthy fats promotes fresh and younger looking skin.

Try to manage stress– the most important above all is to manage stress, since too much tension trigger acne breakouts. Do yoga and meditation for the same.

If you are looking for more skin care tips, then check out Qurly.in. Log in http://www.qurly.in/ to find amazing spa deals in Delhi and other outlets across India. Indeed, this website is the right place to find salons, gyms, topmost beauty parlors and slimming centers in Delhi.

Tips for Weight Loss Program at Fitness Centers

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Weight loss is significant in a world where looking slim, trim and healthy is the main mantra. While both men and women have made weight loss regimen as a religious principle in their lives, many are not aware of how to go about it especially when working out in a fitness unit. According to fitness centers in Delhi, if you are seeking ways to weight loss with the right machine, then read through to know about the topmost four workout units that can aid you.

Treadmill– Most gyms in Delhi have a treadmill if not a lot of other machines. The reason is attributed to a treadmill’s ability to accommodate almost any kind of fitness goal and objective. By stimulating real-life walking, running and movement, treadmills serve as an excellent way of burning calories.

Group cycle bike– In contrast to stationary bikes, group cycle bikes are often found in exercise studios. These bikes allow adjustments for saddle fore, seat heights, aft position, handlebar fore and handlebar height. Remember, you have to feel comfortable riding these bikes, so that you can ride it prolonged time period for adequate weight loss.

Indo-Row Rowing Machine– This unit helps you grab the most out of your cardio program. The significant aspect of this machine is that the flywheel, which is in front of the machine meticulously mimic the dynamic resistance as caused while rowing a boat in water. Indeed, this serves as the perfect dose for a weight loss program.

Stepmill– This is kind of fast-moving escalator and is envisioned as one of the most potential pieces of cardio movement. Here, you are working against gravity since you are scaling up a series of stairs and in the process you are compelled to bear the majority of your bodyweight. Also, you are forced to move your foot from one step to the above that cause extra movement and more burning of calories.

Remember, the above gym machines are suggested the most result-driven by experts of gym in Gurgaon, Mumbai, Delhi and other major cities across India. You may also visit http://www.qurly.in/, where you learn about various fitness centers across India from Qurly.in, a prestigious hub to ensure healthy life.

5 Good Habits You Must Develop For A Healthy Skin

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Good skin is not just about external skin care or using good cosmetics; it’s more than that. It requires good external care followed by healthy diet and a stress-free lifestyle. Wondering what you can do to nurture vibrant, healthy skin from the inside out? Here are some tips, brought to you by Qurly.in, the best place to find good salons, gyms, spas and beauty parlors in Delhi and other parts of India.

 

Practice deep breathing and meditation

If you aspire for a beautiful skin that requires no make-up, then deep breathing and meditation is the way to go. It energizes your skin, removes stress and balances the oxygen in your body.

 

Follow a healthy diet

Reduce the allure of sugary, fatty foods, which spell disaster for your skin. Eating more lean protein: fish, eggs, poultry, low-fat dairy foods, and even walnuts, is the key to maintaining a healthy body and skin. Also, try to be more aware of what you reach for and how much you consume.

 

Sun Protection is a must

According to the best skin clinics in Delhi, one of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer. Therefore, using a good quality sunscreen lotion is a must and also, cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats, whenever it is possible.

 

Refrain from smoking

Smoking is a strict no for a healthy skin. It can cause wrinkles due to acceleration of the aging process, narrowing of blood vessels in outermost layers, decrease in blood flow, depletion of oxygen and nutrients to skin.

 

Treat you skin gently

Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water. Also, avoid using strong soaps and detergents that strip oil from your skin.

 

Healthy skin is skin deep; so follow a healthy lifestyle and live life happily and enjoy glowing skin for years to come. For more such tips and to find the best spas, gyms, salons and slimming centers in Delhi and other parts of India, visit-http://www.qurly.in/delhi

How To Get A Fresh And Youthful Skin Without Makeup

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Is dull, lack luster skin making you unhappy? Do you always have to apply makeup in order to hide the flaws of your skin? Then you definitely need to do something about it, before it starts affecting your confidence. According to the best skin clinics in Delhi, healthy skin cannot be achieved in a day. You need to take good care and eat right in order to achieve a healthy and youthful skin. Here are some expert tips that can help you achieve the dream skin, you had always wished for.

Identify your skin type

The first step towards getting a healthy skin is to identify your skin type. It will let you choose the skin products according to your skin type. There is a simple way to do so. All you need for one of them is a clean piece of tissue or some face blotting strips. When you wake up in the morning, immediately use the tissue to blot your face and take a close look at the results. If the tissue has lots of transparent spots, then you probably have oily skin.

Exfoliate well

According to the best beauty parlors in Delhi, regular exfoliation is extremely important to get rid of the dirt, dust and dead skin. Physical exfoliants, such as silica, rice meal or corn cob meal, will help buff the surface of the skin and make it softer. A chemical exfoliant, such as salicylic acid or lactic acid, will penetrate further and give you more results by tackling blackheads.

Eat healthy

Healthy and well-balanced diet plays a significant role in making your skin look attractive and tanned. Go for the foods which contain bundle of vitamins, minerals and other essential nutrients. The vegetables and fruits that are loaded with antioxidants, protects your skin from any damage.

Keep yourself well hydrated

Water is a simple thing, but it can work wonders on your skin. So, keep yourself hydrated and drink at least 8 glasses of water daily for a supple and healthy looking skin.

These were some experts skin care tips by Qurly.in. Qurly.in is the best online place to find the best beauty parlors, salons, gyms, spas and slimming centers in Delhi. To know more, visithttp://www.qurly.in/

 

Gym Safety: Common Mistakes To Avoid

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Regular visits to gym is a good way to maintain healthy and attractive body. The benefits of regular exercise and physical activity are hard to ignore; but the exercises should always be done under expert supervision, especially if you suffer from a health condition; else, they might cause more harm than good. According to the expert gyms in Delhi, sometimes people overlook the basic safety precautions while exercising, as a result they fall prey to accidents and untoward incidents. Qurly.in, the wellness website has combined a list of mistakes to avoid while exercising.

Not consulting a physician before joining a gym

It’s best to get a full physical before beginning an exercise regimen. A full physical can reveal if you have any health problems that might limit what you should and shouldn’t be doing at the gym.

Going too fast

Going too fast can strain your body and cause permanent damage to it. So, it is advisable to first get your body acclimated to exercise, and then gradually challenge yourself as you see fit.

Overstraining your body

According to the best gyms in Gurgaon, Delhi and other cities in India, if you have taken break from exercise for some time then you should give time to your body to get back to normal exercise routine. Exercising after a long hiatus from routine exercise won’t be easy, and your body is likely going to tell you that through certain aches and pains, if not nausea, dizziness or shortness of breath. If any of these symptoms appear, take a break.

Trying out new exercise machines without consulting an expert

Before trying out any machine, ask the trainers and the gym staff how it works. And from then on, do it properly. If you plan to use one at home, read the directions carefully and make sure you know to use it properly.

Exercise can do wonders for your body, only if you know how to do it correctly. Beginners should always consult an expert first before starting any exercise. This will prevent any mishaps and will help you enjoy your sculpted body without any problem.

To find the best gyms and fitness centers in Delhi, Noida, Pune, Bengaluru and other cities of India, visit Qurly at-http://www.qurly.in/

Beauty Tips To Fix Large Pores

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Our skin consists of pores everywhere, some large and some small. Small ones are hardly noticeable and not a problem for skin’s beauty. But, the large pores give our skin a very unsightly appearance. If you suffer from large pores on your face, you can either use beauty treatments or make-up to reduce their appearance, advise the best skin clinics in Delhi. Read on to find out some expert tips to fix large pores.

Beauty treatments for large pores

  • Wrap ice cubes in a cotton cloth then rub it into the face. Ice cubes will tighten the pores. Perform this ritual every morning to pamper the skin.
  • Keep your skin clean by washing every day and taking care to remove makeup and dirt. This will help keep the pores clear, and reduce their size.
  • Try microdermabrasion or laser resurfacing. Microdermabrasion uses small crystals to buff off the top layer of skin that has the large pores, allowing fresh, tighter skin to surface. Lasers can remove dead and irregular skin layers with light pulses. Lasers also stimulate new collagen and skin growth.

Make-up tips to hide large pores

  • Use a moisturizer before applying makeup, even if your skin is naturally oily. Moisturizing your skin will ensure that it stays hydrated and soft even under makeup and will make it easier for you to apply foundation, advice the beauty experts at the best beauty parlors in Delhi.
  • Always use a primer that will hide big pores and absorb excess oil from oily skin, giving your skin a smooth, finished look.
  • Apply an oil free foundation. Make sure to spread it evenly using a sponge or clean fingers.
  • Avoid using shimmer on the areas where you have pores. Adding shimmer is like shining a spotlight on them and making them look even worse.

These were some expert tips for smooth, porcelain like skin. For more such expert tips or to find the best beauty parlors, spas, slimming centers in Pune, Delhi, Mumbai, Bangalore, and across the nation, visit Qurly at-http://www.qurly.in/

Qurly is the best online destination to find all your wellness needs at one place.

Simple Yet Effective Tips To Remove Tan

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A clear glowing complexion is something, every woman desires. But, harsh sun and pollution takes its toll on our skin’s health, making it dull and tanned. Fortunately, there are many simple ways using which tan can be effectively removed without damaging our skin. Here are some simple yet effective tips to make your skin glowing and tan free, brought to you by Qurly, the best online platform to find good gyms, spas and skin clinics in Delhi and surrounding areas.

How does the skin get tanned?

When the skin is exposed to Ultra Violet rays, it produces a substance called melanin. The melanin undergoes a chemical reaction after being exposed to UV Rays, causing it to become darker. When the melanin looks darker, the skin itself looks tanned and dark.

Ways to avoid tanning

Prevention is always better than cure. Hence, if you don’t like the tanned look of your skin, its better you take measures to avoid it. Here are some ways:

  • Keep the sun block wherever you go, because sun block filters the unwanted ultra violet rays. So there is no possibility of ultra violet rays falls on human body, suggest the experts at salons in Gurgaon.
  • Wear loose-fitting clothes that cover as much skin as possible. Check the kind of clothes you are wearing. Closely woven fabrics that cast a dense shadow when held up to light are perfect to protect you from the harsh glares of the sun.

What to do if your skin has tanned?

If you spend long hours outdoors, then odds of getting a tan are high. But, there are ways to remove the tan:

  • Apply a paste of sandalwood powder, turmeric powder, and milk to the tanned areas. Leave it on for fifteen minutes, and then rinse with clean water. This is a good way to exfoliate and moisturize at the same time.
  • Add a pinch of turmeric to chilled yoghurt and apply to face, neck and arms daily for 30 minutes before having a bath.
  • Mixing together some honey and lemon juice and applying it on the affected area can be one of the best anti tan pack mixtures.
  • Aloe Vera gel is an excellent remedy for taking care of dark tans.

Uneven skin tone and tanning can ruin your looks. But, with these simple tips you can not just remove tanning but keep it at bay too. For more such beauty and health care tips visit-http://www.qurly.in/.Qurly.in is an excellent way to find the best gyms, salons, spa deals in Gurgaon, Noida and Delhi.

 

How To Get Baby Like Smooth And Soft Feet

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Our feet have to undergo a lot on daily basis. They bear all our body weight and are exposed to dirt and dust; on the top of that high heels & uncomfortable shoes make them look tired and unappealing. People make a lot of efforts to keep their faces glowing and healthy, but they do little to make their feet beautiful. But, our feet need to look beautiful too as even the prettiest footwear can look ugly if the feet are not clean and beautiful. So, here are some easy foot care tips, brought to you by Qurly, an easy way to find the best beauty and skin clinics in Delhi.

  • Do not walk around barefoot. Doing so can not only lead to fallen arches over time, it can also make the bottom of your feet hard and rough.
  • Wash your feet daily. First step to have beautiful feet is to wash your feet nicely, cut your nails properly specially of toes, advise the professional salons in Gurgaon.
  • Get rid of dead skin on feet. To do so, you can either file off dead skin with the help of a scrub or you can fill a bowl of warm water and dip your feet in and relax until all your dead skin is removed.
  • Massage your feet with sugar and olive oil. Take 2 tbsp sugar in one hand and then add about 1 tbsp olive oil or any baby oil to it. Start giving gentle massage to your feet, for about 2 minutes, with the mixture and then wash with warm water. You will notice an instant smoothness in your feet.
  • Moisturize your feet well. After you exfoliate, you will need to put moisture back into your feet. Take a foot crème of your choice and gently massage in, allowing it to penetrate the skin.

Our feet do so much for us, so take few minutes each day out of your busy schedule to pamper them. We’re sure you’ll absolutely love them and if you don’t have the time to do it yourself, you can visit Qurly at http://www.qurly.in/ to find the best spa deals in Gurgaon and surrounding areas.

Bid Farewell To Your Scars With These Scar Reduction Techniques

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Acne is a skin condition which affects adults and teenagers alike. While acne takes 2-3 days to heal, their scars may take longer time to disappear. But, by the time the scars disappear most of the damage has been done. You feel less confident and sometimes shy away from meeting people. Most of the people rely on over-the-counter spot reduction products to treat their scars but sometimes they are not very effective and may cause side effects too. In that case it is important to consult a beauty and skin care expert who knows how to treat different scars differently and can help you choose the best scar reduction treatment for you. So, here is a useful article on scar removal methods used by experts, brought to you by Qurly.in, the best way to find beauty and skin clinics in Delhi and surrounding areas.

Chemical peel method

A chemical peel involves the application of toxic chemical solutions to the skin in a controlled manner, producing controlled tissue death and peeling of tissue. After the peel, the skin regenerates and forms a healthy layer of skin. Chemical peel is a good method of getting rid of scars fast but they should always be performed by a skin care expert as there’s always a risk of permanent damage to skin.

Dermabrasion method

Dermabrasion is a technique that uses a wire brush or a diamond wheel with rough edges (called a burr or fraise) to remove the upper layers of the skin. The brush or burr rotates rapidly, taking off and leveling the top layers of the skin. This process injures or wounds the skin and causes it to bleed. As the wound heals, new skin grows to replace the damaged skin that was removed during dermabrasion.

Dermaplaning

This method is similar to dermabrasion, except the dermatologist removes the outer layer of skin not by scraping the skin away, but by “planing” it away with a series of back-and-forth oscillations.

Laser treatment

Laser scar removal is a non-invasive, advanced approach to scar treatment that offers excellent results without the discomfort and downtime of surgery. The advanced skin clinics and beauty salons in Gurgaon and Delhi use modern fractional laser technology that reduces the look of scars without harming surrounding skin.

Modern technology offers us many fast and easy ways to get rid of our flaws. All we need to do is find an expert with perfect skills and years of experience. Now, you can easily find the best skin care, fitness and spa deals in Gurgaon and Delhi, by simply logging in to Qurly’s website-http://www.qurly.in/.

What Are The Benefits Of Thai Massage?

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Tiredness, stress can take away all the fun out of our lives. If our body is worn out and tired then nothing seems enjoyable and every task seems like a chore. For such people, there are spas which provide their body the much needed care it deserves.  Some of the best spas in Delhi are listed on Qurly.in, that not just provide basic spa services but also, specialized services like Thai massage. Thai massage as the name suggests, originated in Thailand 2500 years ago. It’s a good relaxation therapy with multiple health benefits. So, read on to find out more about Thai massage therapy.

What is Thai massage?

Traditional Thai massage is really a deep, full-body treatment, starting at the feet and progressing towards the head. There are many good Thai spas in Delhi that provide authentic Thai massage therapy using gentle, flowing exercise movements. During Thai massage the recipient’s body is moved, loosened and stretched. So, basically it’s like doing yoga without any work.
Sometimes, muscle compression, joint mobilization, and acupressure are also used during the treatment which provide holistic health benefits to the recipient.

Benefits of Thai massage

•Help detoxification of the body and boosts immune system.
•Increases blood circulation, lowers blood pressure.
•Good for muscle relaxation, increases flexibility in your muscles, increases mobility.
•Improves breathing.
•Improves posture, balance, corrects body alignments and dissolves energy blockages.
•Improves athletic performance.
•Helps relieve arthritis and back pain.
•Helps tone the body, strengthen joints, and fight diseases including chronic joint problems.
•Helps you gain mental peace and beat stress.
•Helps you boost energy level and build internal power.

So, if you feel that stress and erratic lifestyle has rendered you dull and tired, then Thai massage is something you should definitely try. You can find the best spas in Delhi listed on Qurly’s website, a one stop solution for all your wellness needs.

Qurly.in is one stop solution for all your wellness needs. From beauty salons to gyms, from spas to hair studios, everything is available just at the click of mouse. Visit Qurly today at-  http://www.qurly.in/