A healthy and glowing skin is most desired. Sun rays, dirt, dust, grime, pollution are enemies of your skin and you need to ensure gentle cleansing and sun protection for it. Are you geared up for the right tips to evade varied skin problems and delay your natural aging process? Then, here are some advices from skin clinics in Delhi, which boast of the best doctors in this realm.
Skin Care for You- 5 Tips
Protect skin from the sun– Every time you step out in the sun, use sunscreen. Try to reapply sunscreen in every two hours, more often when you are perspiring or swimming. Do not ignore your choice of clothing since that plays an important role. Long pants, long-sleeved shirts, wide-brimmed hats should be chosen to protect different body parts.
Quit or avoid smoking– Smoking contributes to wrinkles and compels skin to age. Hence, to retain lustres and age of your skin, quit smoking. Ask doctors for right advices to assist you stop smoking.
Treat skin gently– Yet again, this is another another vital aspect of skin care. Long and warm showers help drain out oil from your skin. Mild cleansers or soaps are always the number one choice against harsh soaps. Men should shave carefully by lubricating the skin first and then applying shaving gel, before getting the shaving done. After shaving and shower ensure that you pat your skin dry with a soft towel, so that no moisture remains.
Eat a healthy diet– The kinds of food that you eat also determine the look of your skin. Plenty of vegetables, fruits, lean proteins and whole grains should be included in your diet. A diet completely rich in vitamin C and also low in unhealthy fats promotes fresh and younger looking skin.
Try to manage stress– the most important above all is to manage stress, since too much tension trigger acne breakouts. Do yoga and meditation for the same.
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